The Identity Install · Companion · 20 frameworks
Frameworks in this book
Every framework The Identity Install teaches, gathered in one place. Each is paired with a workbook chapter in the book — scan, revisit, and put them to work.
About The Identity Install→In chapter order
Also in this book
Supporting frameworks the chapters lean on.
The Identity Install
Habit Stacking
Attach the new habit to one that already runs on autopilot.
Primary source: James Clear, Atomic Habits.
The Identity Install
Implementation Intentions
Pre-decide the when, where, and how, so the moment runs on rails.
Primary source: Peter M. Gollwitzer, Implementation Intentions: Strong Effects of Simple Plans (1999).
The Identity Install
Inversion
Ask how to fail first. Then refuse to do those things.
Primary source: Charles T. Munger, Poor Charlie's Almanack.
The Identity Install
Streaks Compound
Protect the chain and the chain protects the behavior.
Primary source: James Clear, Atomic Habits (never-miss-twice).
The Identity Install
The 10-Year Horizon
Stretch the horizon to ten years and the size of possible expands.
Primary source: Dan Sullivan and Benjamin P. Hardy, 10x Is Easier Than 2x.
The Identity Install
The 5 Decade Rule
If an idea hasn't survived fifty years, be slow to trust it.
Original to the Accelerate10x series. It applies the Lindy effect. Draws on Nassim Nicholas Taleb, Antifragile.
The Identity Install
The Just This Once Trap
One exception costs more than one exception.
Primary source: Clayton Christensen, How Will You Measure Your Life?.
The Identity Install
The Stupidly Small Floor
One pushup. One sentence. A floor so low it cannot fail.
Primary source: Stephen Guise, Mini Habits.
The Identity Install
The Two-Minute Rule
Commit to the first two minutes. The rest follows.
Primary source: James Clear, Atomic Habits.
Keep installing
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