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Mini Habits

Stephen Guise

Guise's central experiment (committing to one pushup per day) produced the insight that the resistance brain cannot engage against a target too small to justify skipping. The book explains the asymmetric leverage of the stupidly small floor: a near-zero refusal rate produces a near-100% consistency rate, which compounds into identity shift over months.

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Referenced in

The Identity Install→The Momentum Playbook→

Frameworks on this site from Mini Habits

The Identity Install

The Stupidly Small Floor

One pushup. One sentence. A floor so low it cannot fail.

Primary source: Stephen Guise, Mini Habits.

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